No Flow Stretch Class

Service Description

This is not a yoga class—no flow, no poses, just simple stretches to help you feel better this winter. Perfect for easing stiff shoulders, achy backs, and desk fatigue, this beginner-friendly class focuses on the basics. All you need is your body and the ability to get on and off the floor (chair classes coming soon!). Join us for one session or all, and let’s move together toward more comfort and ease!